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Bruschetta tastes like sweet summer evenings to me. When I was growing up, this was a frequent dinner that we shared with family when it was so hot all that you craved was something light, fresh and delicious. It is very easy to enjoy on its own, as an appetizer, or sometimes I will add some pulled chicken to make it into more of a balanced summer meal.
Read MoreThis recipe will easily become a next family favourite. Use as a salsa for corn chips, enjoy as a salad on top of greens, or use it to spice up a basic dish like BBQ chicken and rice (as seen below); the possibilities are endless!
Read MoreAlmost every client I see in private practice expects me to force them into making green smoothies on the daily. While personally, I love a good greenie, I am a firm believer that whatever you incorporate into your wellness routine has to get you excited!
Read MoreSummer time is the perfect season to make easy, healthy and delicious food on the grill. These kababs are full of flavour and will easily become a staple in your meal planning!
Read MoreThe only thing I used to associate miso paste with was the delicious soup that is served to you every time you order sushi. I never understood how it was made, what it was, and I definitely had no idea what a powerful, health-supportive food it was.
Read MoreSomething about warm, hearty dishes are just good for the soul. You can find me in my kitchen this fall making all the soups, stews, home made applesauce, and indulging in all the fall activities.
Read MoreSo fresh, so easy and a crowd pleaser every time. Rice wraps are the absolute favourite spring and summer meal in our house. They are honestly so easy that it makes for a wonderful go-to week night meal or they are so fun to make on weekends too!
Read MoreLooking for an easy, prep-friendly, super healthy breakfast? Look no further! These Breakfast Egg Cups are a healthy and convenient way to get some quality nutrition first thing in the morning.
Read MoreSo often we get busy in the weekly grind that it can be tough to find meals that are easy, delicious, nourishing and schedule-friendly. These lettuce wraps are one of my favourite go-to meals when you have to whip up something quickly and it makes for a super fun eating experience!
Read MoreHappy love week friends! This recipe is a special treat made of some of the most beautiful whole foods to love on yourself and your valentine.
Read MoreNot only is this recipe grain-free, sugar-free, gluten-free and dairy-free, it is also one of the easiest recipes ever.
Read MoreThis bowl of goodness is such an easy meal staple to introduce into your home. With simple, straight forward preparation that results in incredible flavour. The ingredients work together to give you the perfect blend of fresh, savoury, and delightful umami.
Read MoreBone broth is one of my favourite food medicines and it is so simple to prepare at home.
Read MoreThis recipe was kind of an accident, being in the age of COVID-19, we’ve been trying to be more resourceful and continue to reduce food waste as much as possible. In efforts to use up some veggies and clean out the fridge, the peanut slaw salad was born! Fresh, crunchy, and oh so tasty.
Read MoreThis recipe is so simple and the beauty of it is that you can sub things out, add things in, and it will always be a super flavourful, nutritious, plant based dish to introduce into your meal planning.
Read MoreBanana bread has always been a comfort food for me… who doesn’t love the flavourful, warm, and overall cozy nature of a good banana bread? This recipe is a well-loved staple in our home, my husband adores it…
Read MoreThe beauty of these bliss balls is that they are packed with both flavour and nutrition. The series of seeds that you will be using in this recipe offers beneficial omega 3 fatty acids, an essential fatty acid (EFA), they help support a balanced blood sugar, and also provide an amazing amount of fibre.
Read MoreChia seeds are a nutritional wonder. They are small, but mighty and packed full of beneficial Omega 3 fatty acids which are necessary for supporting our immune system, brain health, joint health, and much more.
Read MoreOvernight oats are a wonderful food to incorporate into your meal prep routine. They are super digestible, delicious, and SO easy.
Read MoreToday I want to talk about marvellous matcha, an ancient tea originating from Japan, also known as Fine powder tea. When done properly, matcha is made by stone-grinding young green tea leaves into a fine, aromatic powder.
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