The Blog.

Growing up, and even still to this day, I LOVE going to the farmer’s market. I found so much joy and inspiration in being able to meet the people who grew all the fresh and beautiful food, making community connections, and I have always loved being around all the gorgeous colours and freshness.

The key ingredient that makes it so creamy and delicious is the hemp hearts. Hemp hearts are a source of wonderful plant-based protein. Three tablespoons contains approximately 11 grams of protein!

Behold, a simple and beautiful way to take care of your largest organ - your skin! Dry skin brushing is a popular wellness practice and as you can tell by the name, involves using a dry bristle brush to “brush” the skin in a particular pattern.

 As a favour to my fellow ladies (especially the engaged ones), I wanted to provide a Holistic Health outline to get you through this crazy, beautiful, and busy season with your physical and mental health still standing strong. 

This butternut squash soup feels like an autumn day in a bowl. It’s completely vegan, dairy free, gluten free, and made in one pot. I would also like to add that it’s super simple and delicious.

Although pastries aren’t typically pegged as the most nourishing food, I have so much respect and appreciation for any food that requires a certain amount of skill and practice. Hopefully this recipe is able to serve as both an inspiration and a nourishment for you all at once!

This recipe is loaded with plant-based sources of iron: beet root and chickpeas. Hummus is also a snack that has both protein and beautiful healthy fats in it, which is amazing for balancing blood sugar and keeping you satisfied throughout the day.